Olympic Dumbbell Bars with Spring Collars

Komodo 2 Inch Olympic Dumbbell Bars with Spring Collars 

Our Komodo 2" Olympic Dumbbell bars boast a solid steel construction with chrome plating, and are engineered for use with Olympic weights exclusively. The knurled handles maximise grip for optimal workout performance.
Dumbbells are effective in creating both mechanical and metabolic overload, which are both necessary for muscle growth. High weights lead to mechanical overload, i.e. muscle damage which requires repair and results in growth. Middle weights and higher reps induce metabolic overload, leading to fatigue of muscle cells and subsequent adaptation in the form of glycogen storage and increased muscle size. Furthermore, dumbbells are great for improving intramuscular coordination by teaching muscles to work together for joint stability. Their compactness and mobility allows you to work each arm and leg individually or separately.

Specifications:

• Includes 2x Dumbell Bars and 4x Spring Collars
• Material: Chrome plated steel
• Knurled handle provides grip when working out
• Revolving bar ends
• Full Bar dimensions: 49.5cm Long x 4.8cm Diameter
• Free Weight hole dimension required: 2" (5cm)
• Each Dumbbell Bar weighs 3.6kg